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Reasons You're Not Getting Results In The Gym

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<span style="color: blue;"><span style="font-size: x-large;">10 Reasons You're Not Getting Results In The Gym</span></span></h2>
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<span style="color: blue;"></span>Not giving it your all at the gym</h2>
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You're not even there in spirit. 
You might show up and execute all sets and reps, but you're doing it 
without any attempt to improve since your last workout.<br />
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Avoiding muscle groups</h2>
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 <b><span style="font-weight: normal;"><span style="font-size: small;">You choose your favorite muscle 
groups and then fail to do the ones you don't enjoy doing, usually by 
procrastinating them into Sunday. And then you say, "Oh well, I'll start
 fresh on Monday." But on Monday you don't start with the muscle groups 
you neglected, and work your favorite ones again, resulting in complete 
lack of stimulation of your weak spots for weeks. </span></span></b></h2>
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Going to the gym at peak hour</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsIte8CbU06yN-bbJBMZwyeR9eh3sOkZoLITdiMVd0wVrPncLoW89_kmputlm9vBwGuLl6fkSoBZ_wgsL_rgIiCKzDw1MPuplHeHHGTaCy6HeMUr7PoxTALBNFjkBRPwDEKldJyZGID5fI/s1600/gym4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsIte8CbU06yN-bbJBMZwyeR9eh3sOkZoLITdiMVd0wVrPncLoW89_kmputlm9vBwGuLl6fkSoBZ_wgsL_rgIiCKzDw1MPuplHeHHGTaCy6HeMUr7PoxTALBNFjkBRPwDEKldJyZGID5fI/s200/gym4.jpg" width="200" /></a><span style="font-size: small;"><span style="font-weight: normal;">You go work out at the happy hour
 time when everyone else is working out. You do this subconsciously so 
you have an excuse to avoid the compound moves since everyone is doing 
them, and the racks where you perform those compound moves are busy.</span></span></div>
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You're waiting too long between sets</h2>
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 You don't time yourself between sets, so they end up being 5-minutes 
long and you're not a powerlifter trying to max out on singles. Then at 
45-minutes into your workout, you've got to go, and you've only done 10 
sets.</div>
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You only work out when you feel like it</h2>
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 <span style="font-size: small;"><span style="font-weight: normal;">You allow yourself to exercise only when you're in the mood for it, but sadly you're not in the mood that often. </span></span></h2>
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You stop when it hurts</h2>
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 <span style="font-weight: normal;">But your muscles hurt when they are finally starting to get challenged. </span> </div>
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You don't prioritize weight training</h2>
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 You get wasted on cardio when you're trying to pack some meat on those wheels. </div>
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You’re lifting too light</h2>
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 How do you know it's too light? 
You're not worried that if you lose focus you'll get hurt. If you're not
 getting hurt when you lose focus it's not a heavy enough weight.<br />
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You're lifting too heavy</h2>
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You're doing half reps, and fail 
to do more than two reps when the set is supposed to be hypertrophic 
around 10. But your ego says, "Keep trying and some day you'll make 10."
 Yes, but in the meantime, pick a pair of bells you can actually handle!</div>
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You don't take supplements</h2>
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 You have issues with taking 
performance-enhancing supplements like creatine, caffeine, and protein, 
for no obvious reason and that means you refuse to take advantage of 
them. Conclusion: You're missing out on muscle-building options.</div>
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Health Sports Reasons You're Not Getting Results In The Gym

10 Reasons You're Not Getting Results In The Gym Not giving it your all at the gym You're not even there in spirit. You m...

Scientists Makes New Condoms

11:19 Unknown 0

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<span style="color: blue;"><span style="font-size: x-large;">Scientists Has Invented New Condoms"Pant Condom".</span></span></h2>
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<span style="color: blue;"></span><span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;">See Photos>>></span></span></span></span></span></h2>
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<span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;"> </span></span></span></span></span></h2>
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<span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;">Sweden Scientists has come out with new condoms for those who worry 
about condoms coming off during cex.The new condom is called "<b>Pant Condom"</b>
 which they say gives 100% protection against all STI’s and prevents 
unwanted pregnancy.</span></span></span> </span></span></h2>

Health News Science Scientists Makes New Condoms

Scientists Has Invented New Condoms"Pant Condom". See Photos>>> Sweden Scientists has come out with new con...

Benefits of Sleeping Well

07:29 Unknown 0

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<span style="color: blue;"><span style="font-size: x-large;">Surprising Health Benefits of Sleep</span></span></h2>
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<span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;">Sleep makes you feel better, but its importance goes way beyond just 
boosting your mood or banishing under-eye circles. Adequate sleep is a 
key part of a healthy lifestyle, and can benefit your heart, weight, 
mind, and more. </span></span></span></span></span></h2>
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<span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;">"Sleep used to be kind of ignored, like parking our car in a garage and 
picking it up in the morning," says David Rapoport, MD, director of the 
NYU Sleep Disorders Program.                                          </span></span></span></span></span></h2>
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<span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;">Not anymore. Here are some health benefits researchers have discovered about a good night’s sleep. </span></span></span></span></span> </h2>
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<span style="color: blue;">5 Surprising Health Benefits of Sleep;</span></h4>
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Live longer?</h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs72_Tsf6eDtLGpBgd918ag41lWH-tzXLltx9KOaV1_vd2vdvufWacwNQ_XqUT8FVZ3XwnxLZMHk66PD0-i2gwG7ioAWcgFb24nFmhKso3W5-lP6sQE6ZcjpZnn0SpKoUbmLkt5lsZp-Kg/s1600/lifespan-sleep-400x400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs72_Tsf6eDtLGpBgd918ag41lWH-tzXLltx9KOaV1_vd2vdvufWacwNQ_XqUT8FVZ3XwnxLZMHk66PD0-i2gwG7ioAWcgFb24nFmhKso3W5-lP6sQE6ZcjpZnn0SpKoUbmLkt5lsZp-Kg/s320/lifespan-sleep-400x400.jpg" width="320" /></a>Too much or too little sleep is associated with a shorter 
lifespan—although it’s not clear if it’s a cause or effect. (Illnesses 
may affect sleep patterns too.)</div>
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In a 2010 study of women ages 50 
to 79, more deaths occurred in women who got less than five hours or 
more than six and a half hours of sleep per night.<br />
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Sleep also affects quality of life. <br />
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"Many
 things that we take for granted are affected by sleep," says Raymonde 
Jean, MD, director of sleep medicine and associate director of critical 
care at St. Luke’s-Roosevelt Hospital Center in New York City. "If you 
sleep better, you can certainly live better. It’s pretty clear."<br />
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Improve memory</h1>
<h1 id="slide-title">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQlP0aBaGXRXjxJjkITEJDb9tEWEI-RCvvd7pu5yHYIw7Ob69KJk1sgFKOqcnOK_KcaMExRnklLTy4sB72QcdrXQUTmDcWzvEOMiBjP31LEH8nN5Tk4AuulK14U1hHCJpsRzaB0nY3eLMf/s1600/memo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQlP0aBaGXRXjxJjkITEJDb9tEWEI-RCvvd7pu5yHYIw7Ob69KJk1sgFKOqcnOK_KcaMExRnklLTy4sB72QcdrXQUTmDcWzvEOMiBjP31LEH8nN5Tk4AuulK14U1hHCJpsRzaB0nY3eLMf/s1600/memo.jpg" /></a></div>
</h1>
Your mind is surprisingly busy while you snooze. During sleep you can
 strengthen memories or "practice" skills learned while you were awake 
(it’s a process called consolidation).<br />
<br />
"If you are trying to 
learn something, whether it’s physical or mental, you learn it to a 
certain point with practice," says Dr. Rapoport, who is an associate 
professor at NYU Langone Medical Center. "But something happens while 
you sleep that makes you learn it better."<br />
<br />
In other words if 
you’re trying to learn something new—whether it’s Spanish or a new 
tennis swing—you’ll perform better after sleeping.<br />
<br />
<br />
<h1 id="slide-title">
Spur creativity</h1>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5VvU9sujT4_rAFFat-Jp4arB-FdD9hfrfP9WZA0WgdDeBgNIgbf2rBcGN5nTHo_mvqMfEFjXIe1Ct5mEVi-lKmqK-CASK5E-YBUXoXEI5R8RSTQHL9c3O4KhlX8vMzJByFiYJ3j1BL48/s1600/spur+creativity.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5VvU9sujT4_rAFFat-Jp4arB-FdD9hfrfP9WZA0WgdDeBgNIgbf2rBcGN5nTHo_mvqMfEFjXIe1Ct5mEVi-lKmqK-CASK5E-YBUXoXEI5R8RSTQHL9c3O4KhlX8vMzJByFiYJ3j1BL48/s320/spur+creativity.jpg" width="320" /></a></div>
<h1 id="slide-title">
<span style="font-size: small;"><span style="font-weight: normal;">Get a good night’s sleep before getting out the easel and paintbrushes or the pen and paper.</span><span style="font-weight: normal;">In
 addition to consolidating memories, or making them stronger, your brain
 appears to reorganize and restructure them, which may result in more 
creativity as well.Researchers at Harvard University and Boston 
College found that people seem to strengthen the emotional components of
 a memory during sleep, which may help spur the creative process.</span></span></h1>
<br />
<h1 id="slide-title">
Sharpen attention</h1>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqH7eE2MF8CsvX9SN4keMrC_B4ZmFFN5Ym6rgTM6_gvGYiuCeQJmvtP1qi02soOkBdNAEsBwt0YwuEdhZApb4LM77asRDSkpgowSk64ZXcTb6UTAavqgpxCzkFGibdosJLJk2B0UdEzQzO/s1600/active+memo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqH7eE2MF8CsvX9SN4keMrC_B4ZmFFN5Ym6rgTM6_gvGYiuCeQJmvtP1qi02soOkBdNAEsBwt0YwuEdhZApb4LM77asRDSkpgowSk64ZXcTb6UTAavqgpxCzkFGibdosJLJk2B0UdEzQzO/s1600/active+memo.jpg" /></a></div>
<h1 id="slide-title">
<span style="font-weight: normal;"><span style="font-size: small;">A lack of sleep can result in ADHD-like symptoms in kids, Dr. Rapoport says.</span></span></h1>
<h1 id="slide-title">
<span style="font-weight: normal;"><span style="font-size: small;"> "Kids
 don’t react the same way to sleep deprivation as adults do," he adds. 
"Whereas adults get sleepy, kids tend to get hyperactive."</span></span></h1>
<h1 id="slide-title">
<span style="font-weight: normal;"><span style="font-size: small;">A 2009 study in the journal <i>Pediatrics</i>
 found that children ages seven and eight who got less than about eight 
hours of sleep a night were more likely to be hyperactive, inattentive, 
and impulsive.</span></span></h1>
<h1 id="slide-title">
<span style="font-weight: normal;"><span style="font-size: small;">"We diagnose and measure sleep by measuring 
electrical changes in the brain," Dr. Rapoport says. "So not 
surprisingly how we sleep affects the brain."</span></span></h1>
<h1 id="slide-title">
<span style="font-weight: normal;"><span style="font-size: small;"> </span></span></h1>
<h1 id="slide-title">
Lower stress</h1>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_eFwZRg2J6galGO44qD9ig0PFp55WA_RuBYkAqXfhFgXStLCu2NaQDStN36BBZwWuh6VJ0zemfvLW1634E-Rg4gMvv-wu4sOkbHa8_pwEWe4BmVLwjcgkue7NKUkVBku9TCaAKbrUIAJC/s1600/reduce+stress.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_eFwZRg2J6galGO44qD9ig0PFp55WA_RuBYkAqXfhFgXStLCu2NaQDStN36BBZwWuh6VJ0zemfvLW1634E-Rg4gMvv-wu4sOkbHa8_pwEWe4BmVLwjcgkue7NKUkVBku9TCaAKbrUIAJC/s1600/reduce+stress.jpg" /></a></div>
<h1 id="slide-title">
<span style="font-size: small;"><span style="font-weight: normal;">  When it comes to our health stress and sleep are nearly one and the same—and both can affect cardiovascular health. </span></span></h1>
<br />
"Sleep
 can definitely reduce levels of stress, and with that people can have 
better control of their blood pressure," Dr. Jean says. "It’s also 
believed that sleep effects cholesterol levels, which plays a 
significant role in heart disease."<br />
<h4 style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: small;"><span style="color: blue;"> </span></span></span></h4>
<h4 style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: small;"><span style="color: blue;"> </span></span></span></h4>
<h4 style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: small;"><span style="color: blue;"> </span></span></span></h4>
<h4 style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: small;"><span style="color: blue;"><span style="color: black;">These are five reasons you should sleep well.Remember.....health is wealth.</span> </span></span></span></h4>

Health Benefits of Sleeping Well

Surprising Health Benefits of Sleep Sleep makes you feel better, but its importance goes way beyond just boosting your mood ...

Muslim Girl Removes Her Hijab For The First Time

06:26 Unknown 0

<h2 class="entry-title" style="text-align: center;">
<span style="color: blue;"><span style="font-size: x-large;">Muslim Girl Removes Her Hijab For The First Time And Post Her Pictures Online Asking People How She Looks (See Photos)</span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UayMHWwcG_mV9X7awY05AdaOVk0T2jPmTd9lffXcx_4vEQgkQVlHS_pMFJLuMg-le3Kycr7TtGdHrTidgsTl5ntLML6D6C82v0k_3JDjIk22SX2Rt39hWEDnLLZq1DHRY6KpyttIX-2G/s1600/hijablady.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UayMHWwcG_mV9X7awY05AdaOVk0T2jPmTd9lffXcx_4vEQgkQVlHS_pMFJLuMg-le3Kycr7TtGdHrTidgsTl5ntLML6D6C82v0k_3JDjIk22SX2Rt39hWEDnLLZq1DHRY6KpyttIX-2G/s320/hijablady.jpg" width="320" /></a></div>
<div class="entry-title" style="text-align: justify;">
<br /></div>
<div class="entry-title" style="text-align: justify;">
<span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;">Her name is Zubeyda,she took off..According to her, The heat is unbearable.. What she wrote;<br />
"My Hijab is coming off today because I cant bear the heat any more. 
There is no light in my estate for 3 days now and my fuel don finish. 
Any way, that gist for another day, So pls tell me what you think.</span></span></span></span></span></div>
<div class="entry-title" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz6nGFOx3zqeC13un3I5Ov0OqlEKQjGw_d_JCYfTsbxkDssJcOlLCUH0sN2QADsXsR6uC2tya06RVwiSqJYuwRZy9F3M1BzqfM23Z2nR75V0G1liOIRI9trch0Ihyprj2DLsZFAJ7tkWP3/s1600/zubby.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz6nGFOx3zqeC13un3I5Ov0OqlEKQjGw_d_JCYfTsbxkDssJcOlLCUH0sN2QADsXsR6uC2tya06RVwiSqJYuwRZy9F3M1BzqfM23Z2nR75V0G1liOIRI9trch0Ihyprj2DLsZFAJ7tkWP3/s1600/zubby.jpg" /></a></div>
<div class="entry-title" style="text-align: justify;">
<span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;">  People tell me that I look sweeter with the veil on but abeg, I don tire
 and my dad is not in the country</span><span style="font-weight: normal;"> </span></span></span></span></span><span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"><span style="font-size: small;"><span style="font-weight: normal;">so I am free for now at least. So guys
 pls tell me, do I really look better with the Hijab ?</span></span></span></span></span> </span></span></span> </span></span></div>

Entertainments Muslim Girl Removes Her Hijab For The First Time

Muslim Girl Removes Her Hijab For The First Time And Post Her Pictures Online Asking People How She Looks (See Photos) Her name is Zu...

Nigeria Was Almost A ‘Pariah State’

04:52 Unknown 0

<div style="text-align: center;">
<span style="color: blue;"><span style="font-size: x-large;">Nigeria Was Almost A ‘Pariah State’ Before Buhari – Lai Mohammed</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBtzr5g0UQ6fLjJuFxUYwg6F5ZjDLQSj5WWhD37-nId4kgsIw-fxBxRRrHH7XNZET4zTenLi0nPiLOfvMZJIFqqjilcxRAhpmR2l2DsoFYBap2hcJrSN_cj7hsdkUtWG8v-69mgDjsTgeO/s1600/Lai-Mohammed-Minister-of-Information-300x162.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBtzr5g0UQ6fLjJuFxUYwg6F5ZjDLQSj5WWhD37-nId4kgsIw-fxBxRRrHH7XNZET4zTenLi0nPiLOfvMZJIFqqjilcxRAhpmR2l2DsoFYBap2hcJrSN_cj7hsdkUtWG8v-69mgDjsTgeO/s400/Lai-Mohammed-Minister-of-Information-300x162.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em><strong>The Minister of Information, Mr Lai Mohammed.</strong></em> </td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-size: small;"><strong>The Minister of Information, Mr Lai Mohammed, claimed on 
Wednesday that Nigeria was almost a ‘pariah state’ before President 
Muhammadu Buhari assumed office in May 2015.</strong></span></div>
<div class="pg-headline" itemprop="headline name" style="text-align: justify;">
<br /></div>
<div class="pg-headline" itemprop="headline name" style="text-align: justify;">
<span style="font-size: small;"><strong> </strong></span>Mr Mohammed made the statement while addressing reporters after the Federal Executive Council (FEC) meeting. </div>
<div class="pg-headline" itemprop="headline name" style="text-align: justify;">
<br /></div>
<strong>“Almost A Pariah State”</strong><br />
<br />

The Minister claimed that no investors and investment came into 
Nigeria during former President Goodluck Jonathan’s regime until the 
present administration took over power.<br />

He said: “The personal presence of Mr President in many of this fora 
is so important and crucial because before now we were almost a pariah 
state and the two things that have been driving investment away from the
 country have simply been terrorism and corruption.<br />

“One thing that nobody can fault this President on is his determination and sense of purpose in fighting this twin-evils”.<br />
<br />

After taking over power in May, President Buhari has made several 
trips which the administration said were aimed at strengthening ties and
 gaining the goodwill of the nations visited.<br />

At the meeting of the Council, presided over by the President and 
held in the council chambers in Abuja, members assessed President 
Buhari’s foreign trips, describing them as good for the image of 
Nigeria.<br />
<h2 class="pg-headline" itemprop="headline name" style="text-align: center;">
<span style="font-size: x-large;"> </span></h2>

News Nigeria Was Almost A ‘Pariah State’

Nigeria Was Almost A ‘Pariah State’ Before Buhari – Lai Mohammed The Minister of Information, Mr Lai Mohammed. The Minister of I...

Sex Before Marriage

04:32 Unknown 0

<h2 class="headline__title" style="text-align: center;">
<span style="color: blue;"><span style="font-size: x-large;">5 Reasons Every Couple Should Do It</span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdLI0li4UbP7m18Uoykm3GhNTW1oQma7Wx-fuasTTWT5kmLyrWXsqaKUvtyJhzspOtMtNNzpxXd0jiNtMQz6-b3mwC4gBQ6MhotLVZ5D2Yv941R9yiGj3BB9cD7MRRl94ydHVoJfSqvx_g/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdLI0li4UbP7m18Uoykm3GhNTW1oQma7Wx-fuasTTWT5kmLyrWXsqaKUvtyJhzspOtMtNNzpxXd0jiNtMQz6-b3mwC4gBQ6MhotLVZ5D2Yv941R9yiGj3BB9cD7MRRl94ydHVoJfSqvx_g/s640/images.jpg" width="640" /></a></div>
<div class="headline__title" style="text-align: justify;">
<span style="color: blue;"><span style="font-size: x-large;"> </span></span><span style="font-size: large;"> </span></div>
<div class="headline__title" style="text-align: justify;">
<span style="font-size: small;">A lot of teens these days are taking something called the "purity 
pledge," wherein they vow not to have sex until they get married. Hey, 
I'm all for people putting off sex until they're adults and can handle 
the ramifications. Because even with safe sex, sex comes with 
responsibilities. It does tend to emotionally bond you to someone, and 
that can mean getting emotionally attached to the wrong person. Once sex
 enters the equation, a relationship is never the same. But one woman 
recently wrote about her “purity pledge”
 that went wrong. It led to an incredibly short starter marriage. Once 
she realized that she and her new husband had absolutely zero sexual 
chemistry, she counted down the days until she could get a divorce, 
which happened six months into their marriage. Here are five reasons to 
get rid of that purity pledge and do the dirty before you say "I do."</span></div>
<div class="headline__title" style="text-align: justify;">
<span style="font-size: small;"> </span>

</div>
<strong>Sexual chemistry. </strong><br />

Jessica Ciencin Henriquez, who kept her "purity" until her wedding night, writes in Salon:<br />

<blockquote>
"Our bodies wanted different things from one another, so what we ended
 up with was a horizontal battle. I would hear married girlfriends talk 
about the joys of make-up sex and continue to sip my coffee in silence. 
We would fight, and then have bad sex and then fight some more. Every 
flaw in our marriage and in him seemed much more miserable when combined
 with the possibility of faking orgasms until death did we part. There 
was no relief. Six months into our marriage, the idea of separating 
seemed more appealing than feigning headaches for the rest of my life".<br />

</blockquote>
As Jessica found out, sexual chemistry is something that can really 
only be ascertained by, well, having sex. Jessica would make out for 
hours with her husband before their marriage, so she thought that would 
translate into awesome horizontal mambo. But it didn't.<br />

<br />
<strong>Sexual identity. </strong><br />

I know too many couples where one partner was able to cover up
 his or her true sexual persuasion because he or she simply didn't have 
sex with anyone. Not having sex with the opposite sex can also mean you 
ignore those longings you might have for the same sex, and therefore 
don't acknowledge them.<br />

<br />
<strong>Sex itself. </strong><br />

Not everyone is great in bed, and most people don't start out very 
good at all. A lot of good sex is about listening to your partner and 
being able to respond accordingly. But how do you know if someone is a 
good listener or responder unless you try it first?<br />

Don't you want to know if your husband is packing a hunting rifle or a
 tiny little plastic kid's pistol? After all, he knows how big your 
boobs are. I'm not saying size would be a dealbreaker, but don't you 
have the right to know what's down there?<br />

<br />
<strong>Sexual issues. </strong><br />

Sexual problems like premature ejaculation, inability to get an 
erection, or even an allergy to your partner’s semen are all 
possibilities, wouldn't you rather deal with those issues before you're 
married? This way you know if your future is even going to address them.<br />

Let's face it, sex plays a big role in marriage. Just like you should
 discuss children, religion, and where you both want to live before 
tying the knot, sex is too big a part of a relationship to leave to 
chance.<br />

<br />
<strong>Do you think it's a good idea to have sex before marriage?</strong><br />

Entertainments Sex Before Marriage

5 Reasons Every Couple Should Do It A lot of teens these days are taking something called the "purity pledge," wherein...

Death In Turky

02:16 Unknown 0

<h2 class="pg-headline" itemprop="headline name" style="text-align: center;">
<span style="color: blue;"><span style="font-size: x-large;">At Least 28 Dead In Turkish Capital Explosion</span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQxinuSTlvPkAgQXx21EdJWRELqVDTjzbJmKyWwklZfFX9SW4cGL5IwPsq2KCTHx9KbINz_EhwUR4WWD2MXll1QWVAzD_mgXc4YO_iQEaRk2bP1eVqRQ1eHasRc0LtaOXhtqrlrGeFdL0/s1600/Turkey-explosion-300x162.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQxinuSTlvPkAgQXx21EdJWRELqVDTjzbJmKyWwklZfFX9SW4cGL5IwPsq2KCTHx9KbINz_EhwUR4WWD2MXll1QWVAzD_mgXc4YO_iQEaRk2bP1eVqRQ1eHasRc0LtaOXhtqrlrGeFdL0/s400/Turkey-explosion-300x162.jpg" width="400" /></a></div>
<div class="pg-headline" itemprop="headline name" style="text-align: justify;">
<span style="color: blue;"></span><span style="font-size: large;"><b>A large explosion in the Turkish capital, Ankara, has 
left at least 28 people dead and 61 injured, Turkish officials said on 
Wednesday.</b></span><br />
</div>
<div class="ad-image">
</div>
<div class="ad-image">
A vehicle full of explosives was detonated as military buses were passing by, according to the Ankara governor’s office.
</div>
The attack targeted a shuttle bus carrying military personnel, and 
there were several other military vehicles nearby – all of which were 
waiting at the traffic lights. Most of the casualties are believed to be
 soldiers.<br />
The Turkish army strongly condemned the attack and called it “a treacherous terror act”.<br />
The blast, which the Deputy Prime Minister Bekir Bozdag called an 
“act of terrorism”, happened in an area close to parliament and Turkey’s
 military headquarters, the BBC reports.<br />
Large plumes of smoke were seen rising from the area and witnesses said the blast was heard all over the city.<br />
Ambulances and fire engines were sent to the scene.<br />
Security forces carried out a controlled explosion on a suspect package after the blast.<br />
Turkey’s Prime Minister, Ahmet Davutoglu, has cancelled a trip to Brussels.<br />
Turkey has been hit by a serious of attacks recently, and there have 
been increasing concerns that the country could be targeted by another 
big attack, the BBC’s Selin Girit in Istanbul reports.<br />
Hundreds of people have been offering their condolences to the 
relatives of the dead, condemning the attack, posting pictures and 
videos of the aftermath of the scene on social media.<br />
In October, over a hundred people were killed in simultaneous 
explosions targeting a peace march in Ankara. That attack had polarised 
society further.<br />
<h2 class="pg-headline" itemprop="headline name" style="text-align: center;">
<span style="color: blue;"><span style="font-size: x-large;"> </span></span></h2>

News Death In Turky

At Least 28 Dead In Turkish Capital Explosion A large explosion in the Turkish capital, Ankara, has left at least 28 people dead and 6...

About Stars

01:56 Unknown 0

<h2 class="entry-title" style="text-align: center;">
<span style="color: blue;"><span style="font-size: x-large;">10 cool things about stars</span></span></h2>
<div class="entry-title" style="text-align: left;">
<span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;">Here’s a collection of 10 unexpected, intriguing facts about the stars 
of our universe – including our sun  – that you probably didn’t know!</span></span></span></div>
<div class="entry-title" style="text-align: left;">
<span style="color: blue;"><span style="font-size: x-large;"><span style="color: black;"> </span> </span></span></div>
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<br /><b>1.  Every star you see in the night sky is bigger and brighter than our sun.</b>
  Of the 5,000 or so stars brighter than magnitude 6, only a handful of 
very faint stars are approximately the same size and brightness of our 
sun and the rest are all bigger and brighter. Of the 500 or so that are 
brighter than 4th magnitude (which includes essentially every star 
visible to the unaided eye from a urban location), all are intrinsically
 bigger and brighter than our sun, many by a large percentage. Of the 
brightest 50 stars visible to the human eye from Earth, the least 
intrinsically bright is Alpha Centauri, which is still more than 1.5 
times more luminous than our sun, and cannot be easily seen from most of
 the Northern Hemisphere.<br />
<br />
<b>2.  You can’t see millions of stars on a dark night.</b>
  Despite what you may hear in TV commercials, poems and songs, you 
cannot see a million stars … anywhere. There simply are not enough close
 enough and bright enough. On a really exceptional night, with no Moon 
and far from any source of lights, a person with very good eyesight may 
be able to see 2000-2500 stars at any one time. (Counting even this 
small number still would be difficult.). So the next time you hear 
someone claim to have seen a million stars in the sky, just appreciate 
it as artistic license or exuberant exaggeration – because it isn’t 
true!<br />
<b>3.  Red hot and cool ice blue – NOT!</b>
  We are accustomed to referring to things that are red as hot and those
 that are blue as cool. This is not entirely unreasonable, since a red, 
glowing fireplace poker is hot and ice, especially in glaciers and polar
 regions, can have a bluish cast. But we say that only because our 
everyday experience is limited. In fact, heated objects change color as 
their temperature changes, and red represents the lowest temperature at 
which a heated object can glow in visible light. As it gets hotter, the 
color changes to white and ultimately to blue. So the red stars you see 
in the sky are the “coolest” (least hot), and the blue stars are the 
hottest!<br />
<b>4. Stars are black bodies.</b>  A 
black body is an object that absorbs 100 percent of all electromagnetic 
radiation (that is, light, radio waves and so on) that falls on it. A 
common image here is that of a brick oven with the interior painted 
black and the only opening a small window. All light that shines through
 the window is absorbed by the interior of the oven and none is 
reflected outside the oven. It is a perfect absorber. As it turns out, 
this definition of being perfect absorbers suits stars very well! 
However, this just says that a blackbody absorbs all the radiant energy 
that hits it, but does not forbid it from re-emitting the energy. In the
 case of a star, it absorbs all radiation that falls on it, but it also 
radiates back into space much more than it absorbs. Thus a star is a 
black body that glows with great brilliance! (An even more perfect black
 body is a black hole, but of course, it appears truly black, and 
radiates no light.)<br />
<b>5. There are no green stars.</b>  
Although there are scattered claims for stars that appear green, 
including Beta Librae (Zuben Eschamali), most observers do not see green
 in any stars except as an optical effect from their telescopes, or else
 an idiosyncratic quirk of personal vision and contrast. Stars emit a 
spectrum (“rainbow”) of colors, including green, but the human eye-brain
 connection mixes the colors together in a manner that rarely if ever 
comes out green. One color can dominate the radiation, but within the 
range of wavelengths and intensities found in stars, greens get mixed 
with other colors, and the star appears white. For stars, the general 
colors are, from lower to higher temperatures, red, orange, yellow, 
white and blue. So as far as the human eye can tell, there are no green 
stars.<br />
<b>6.  Our sun is a green star.</b>  That 
being said, the sun is a “green” star, or more specifically, a 
green-blue star, whose peak wavelength lies clearly in the transition 
area on the spectrum between blue and green.  This is not just an idle 
fact, but is important because the temperature of a star is related to 
the color of its most predominate wavelength of emission. (Whew!) In the
 sun’s case, the surface temperature is about 5,800 K, or 500 
nanometers, a green-blue. However, as indicated above, when the human 
eye factors in the other colors around it, the sun’s apparent color 
comes out a white or even a yellowish white.<br />
<b>7.  Our sun is a dwarf star.</b>  We 
are accustomed to think of the sun as a “normal” star, and in many 
respects, it is. But did you know that it is a “dwarf” star? You may 
have heard of a “white dwarf,” but that is not a regular star at all, 
but the corpse of a dead star. Technically, as far as “normal” stars go 
(that is, astronomical objects that produce their own energy through 
sustained and stable hydrogen fusion), there are only “dwarfs,” “giants”
 and “supergiants.” The giants and supergiants represent the terminal 
(old age) stages of stars, but the vast majority of stars, those in the 
long, mature stage of evolution (Main Sequence) are all called “dwarfs.”
 There is quite a bit of range in size here, but they are all much 
smaller than the giants and supergiants. So technically, the sun is a 
dwarf star, sometimes called “Yellow Dwarf” in contradiction to the 
entry above!<br />
<b>8. Stars don’t twinkle.</b> Stars 
appear to twinkle (“scintillate”), especially when they are near the 
horizon. One star, Sirius, twinkles, sparkles and flashes so much some 
times that people actually report it as a UFO. But in fact, the 
twinkling is not a property of the stars, but of Earth’s turbulent 
atmosphere. As the light from a star passes through the atmosphere, 
especially when the star appears near the horizon, it must pass through 
many layers of often rapidly differing density. This has the effect of 
deflecting the light slightly as it were a ball in a pinball machine. 
The light eventually gets to your eyes, but every deflection causes it 
to change slightly in color and intensity. The result is “twinkling.” 
Above the Earth’s atmosphere, stars do not twinkle.<br />
<b>9. You can see 20 quadrillion miles, at least.</b>
  On a good night, you can see about 19,000,000,000,000,000 miles, 
easily. That’s 19 quadrillion miles, the approximate distance to the 
bright star Deneb in Cygnus. which is prominent in the evening skies of 
Fall and Winter. Deneb is bright enough to be seen virtually anywhere in
 the Northern hemisphere, and in fact from almost anywhere in the 
inhabited world. There is another star, Eta Carina, that is a little 
more than twice as far away, or about 44 quadrillion miles. But Eta 
Carina is faint, and not well placed for observers in most of the 
Northern hemisphere. Those are stars, but both the Andromeda Galaxy and 
the Triangulum Galaxy are also visible under certain conditions, and are
 roughly 15 and 18 quintillion miles away! (One quintillion is 10^18!)<br />
<b>10.  Black holes don’t suck.</b>  Many 
writers frequently describe black holes as “sucking” in everything 
around them. And it is a common worry among the ill-informed that the 
so-far hypothetical “mini” black holes that may be produced by the Large
 Hadron Collider would suck in everything around them in an ever 
increasing vortex that would consume the Earth! “Say it ain’t so, Joe!” 
Well, I am not Shoeless Joe Jackson, but it ain’t so. In the case of the
 LHC, it isn’t true for a number of reasons, but black holes in general 
do not “suck.”<br />
This not just a semantic distinction, but one of process and 
consequence as well. The word “suck” via suction, as in the way vacuum 
cleaners work, is not how black holes attract matter. In a vacuum 
cleaner, the fan produces a partial vacuum (really, just a slightly 
lower pressure) at the floor end of the vacuum, and regular air pressure
 outside, being greater, pushes the air into it, carrying along loose 
dirt and dust.<br />
In the case of black holes, there is no suction involved. Instead, 
matter is pulled into the black hole by a very strong gravitational 
attraction. In one way of visualizing it, it really is a bit like 
falling into a hole, but not like being hoovered into it. Gravity is a 
fundamental force of Nature, and all matter has it. When something is 
pulled into a black hole, the process is more like being pulled into 
like a fish being reeled in by an angler, rather than being pushed along
 like a rafter inexorably being dragged over a waterfall.<br />
The difference may seem trivial, but from a physical standpoint it is fundamental.<br />
So black holes don’t suck, but they are very cool. Actually, they are
 cold. Very, very cold. But that’s a story for another time.<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixwUSecLJws-uWb8KlIW5EoHgX0z2NMEB6P-tUuSKTqZz84YZnph-7z_GJeTJj1l0KVKeyqnynM1neJKtqr5e15uSvdudRP1ZkXzKO2S5Z6ehLhlAbrXH4M9HYAZ3an0rXcVTn5bgokeo5/s1600/greensun.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixwUSecLJws-uWb8KlIW5EoHgX0z2NMEB6P-tUuSKTqZz84YZnph-7z_GJeTJj1l0KVKeyqnynM1neJKtqr5e15uSvdudRP1ZkXzKO2S5Z6ehLhlAbrXH4M9HYAZ3an0rXcVTn5bgokeo5/s400/greensun.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The sun in extreme ultraviolet, false color green.  The human eye cannot
 see at this wavelength at all. Image via SOHO, ESA, NASA.</td></tr>
</tbody></table>
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<h2 class="entry-title">
<span style="color: blue;"><span style="font-size: x-large;"> </span></span></h2>

Science About Stars

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Roma's 2-0 loss to Real Madrid

01:12 Unknown 0

<h2 style="text-align: center;">
<span style="color: blue;"><span style="font-size: x-large;">Ronaldo, Jese Give Madrid Victory In Roma’s Home</span></span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAW7Y8yxAiEjfACLrxmC0Duk4c6OBqUgpzBgnJXH3IDbp5FURgWUKjKwdBfJzpt8a7aH-Q738O5MvC3Z6BYgZ_KdijTOoIQmxcmVFAFDcMV3ik8Sr5SgvLh9XfbVw91MzayZGxSWszk5i6/s1600/Real-Madrid-300x162.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAW7Y8yxAiEjfACLrxmC0Duk4c6OBqUgpzBgnJXH3IDbp5FURgWUKjKwdBfJzpt8a7aH-Q738O5MvC3Z6BYgZ_KdijTOoIQmxcmVFAFDcMV3ik8Sr5SgvLh9XfbVw91MzayZGxSWszk5i6/s400/Real-Madrid-300x162.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add caCristiano Ronaldo runs to celebrate with manager Zinedine Zidaneption</td></tr>
</tbody></table>
<span style="color: blue;"></span><b>Two goals from Real Madrid forward, Cristiano Ronaldo, and
 Jese sealed a victory for the Spanish side in a Champions League away 
game against AS Roma.</b><br />
<br />
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Ronaldo opened scoring in the 57th minute when Marcelo scooped a pass
 down the left wing for him, with the Madrid star taking a clever touch 
inside the box, confusing the backtracking Florenzi.
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The shot took a deflection off the Roma captain, who had spread himself in front of Ronaldo in the desperate style.<br />
Both teams subsequently lost several scoring chances, before 
substitute, Jese doubled Madrid’s goal at the 87th minute, establishing 
the side’s sudden dominance in the second half.<br />
He scored after dribbling down the inside-right channel.<br />
The away goals give Real Madrid an edge against Roma when they will play a return match in Madrid in few weeks.<br />
Before the game, there were fears that a reported lack of closeness between Ronaldo and teammates, Karim Benzema and Gareth Bale could affect team.

Sports Roma's 2-0 loss to Real Madrid

Ronaldo, Jese Give Madrid Victory In Roma’s Home Add caCristiano Ronaldo runs to celebrate with manager Zinedine Zidaneption Two goals...

NOUN:REQUEST FOR MISSING RESULT

11:44 Unknown 0

Education NOUN:REQUEST FOR MISSING RESULT

HOW TO REQUEST FOR MISSING RESULT Did you write any examination, and the Management body of your National Open University of Nigeria,...