6 Power Foods To Gain Weight & Strength
Ok first of i need to make one thing
painfully clear. There is no food alone that you can eat to make you bigger.
The manner you relax your body,is also one of the major factors that enhance your growth both physically,mentally and internally.
Let say The foods you eat + Exercises+ Sleep + Time = GROWTH!
However,
in this article,we've listed out some foods that can be eaten to increase the growth rate of you body in addition with enough rest and exercises.
1. EGGS
Eggs can be taking with any regular meal.
Eggs contain cholesterol, typically thought of as an evil food
ingredient, but in reality.
Egg is full of positive benefits, such as
maintaining testosterone levels and the integrity of muscle cell membranes.
- In one study, subjects who ate three whole eggs per day while following a strength-training program produced twice the gains in muscle mass and strength than those who consumed just one egg or no eggs each day.
- In studies, 640 milligrams per day of additional cholesterol from eggs decreased the amount of Low-density lipoprotein (LDL) cholesterol particles associated with atherosclerosis.
Organin beef can be taking with any regular meal at Lunch or dinner. Organic beef is high in protein content, cholesterol and saturated fat, all of which maintain high testosterone levels.
- Organic beef has much higher levels of conjugated linoleic acid and omega-3 fatty acids than conventionally raised cattle, because organically raised cattle are primarily grass fed as opposed to grain fed.
- Conjugated linoleic acid (CLA), a healthy fat, has been proven in numerous clinical trials to help shed body fat while helping to boost muscle mass and strength at the same time.
Salmon can be taking for Lunch or dinnerIt's rich in the essential omega-3 fatty acids EPA and DHA (eicosapentaenoic and docosahexaenoic acids).
- Subjects consuming higher levels of omega-3 fats reported greater muscle strength than those taking in lower levels of them, according to a study.
- Omega-3 fatty acids enhance insulin sensitivity, which boosts muscle protein synthesis (muscle growth) and increases glucose and amino acid uptake.
- Omega-3s are readily burned for fuel, sparing muscle glycogen to keep muscles bigger.
- Also, omega-3s have been found to blunt muscle and joint breakdown, as well as enhance their recovery.
- Omega-3s convert into beneficial prostaglandins, hormonelike substances that promote numerous processes in the body.
It is rich in zinc, iron, selenium, potassium and B vitamins, and high in protein with a good amount of branched-chain amino acids, arginine and glutamine.
- It's high in fiber, making it a great source of slow-digesting carbohydrates.
- It's great before workouts because it provides a good source of octacosanol, an alcohol that can increase muscle strength and endurance, as well as enhance reaction time in athletes by increasing the efficiency of the central nervous system.
Brown Rice can be eating for Lunch or dinnerBrown rice is a whole grain that provides fiber to help slow down digestion and keep insulin levels steady, supplying you with energy to last throughout the day.
- It's high in gamma-aminobutyric acid, which is an amino acid that works as a neurotransmitter in the body and which boosts growth hormone levels by up to 400%.
- You can prepare brown rice in a way that will boost GABA levels: soak it in hot water for two hours before cooking to induce slight germination or use a Zojirushi Induction Heating System Rice Cooker & Warmer (zojirushi.com), which has a special setting that gives brown rice a two-hour hot bath before cooking.
Spinach does not only promotes health through its rich supply of antioxidants, but it has ingredients that increase muscle strength and size.
- It's a great source of glutamine, the amino acid that is highly important for muscle growth, immune function and gastrointestinal health, as well as for boosting GH levels and even metabolic rate.
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